We are comparing our resting heart rate to our heart rate after exercise.
You can easily check your pulse on the inside of your wrist, below your thumb, or on the side of your neck where your carotid artery is. Gently place 2 fingers, usually your index and middle fingers of your other hand on this artery. Do not use your thumb, because it has its own pulse that you may feel. Count the beats for 30 seconds, and then double the result to get the number of beats per minute. Ex: I counted 36 in 30 seconds so my resting heart rate is 72 beats per minute. Write it down on your sheet of paper. - record it on the table below when you have finished.
Jump rope for two minutes
Resting Rate
|
After exercise
| |
Monday
|
27x2=54
|
47x2=94
|
Tuesday
|
36x2=72
|
47x2=94
|
Wednesday
|
27x2=54
|
59x2=118
|
Thursday
|
32x2=64
|
47x2=94
|
Friday
|
32x2=64
|
59x2=118
|
Monday
|
27x2=54
|
59x2=118
|
Tuesday
|
32x2=64
|
54x2=108
|
Wednesday
|
Kapa Haka
| |
Thursday
|
36x2=72
|
54x2=108
|
Friday
|
Athletics
|
