Friday, 5 December 2014

Fitness

jump-rope-clip-art1.gif


We are comparing our resting heart rate to our heart rate after exercise.   


You can easily check your pulse on the inside of your wrist, below your thumb, or on the side of your neck where your carotid artery is. Gently place 2 fingers, usually your index and middle fingers of your other hand on this artery. Do not use your thumb, because it has its own pulse that you may feel. Count the beats for 30 seconds, and then double the result to get the number of beats per minute. Ex: I counted 36 in 30 seconds so my resting heart rate is 72 beats per minute. Write it down on your sheet of paper. - record it on the table below when you have finished.  


Jump rope for two minutes


Resting Rate
After exercise
Monday
27x2=54
47x2=94
Tuesday
36x2=72
47x2=94
Wednesday
27x2=54
59x2=118
Thursday
32x2=64
47x2=94
Friday
32x2=64
59x2=118
Monday
27x2=54
59x2=118
Tuesday
32x2=64
54x2=108
Wednesday
Kapa Haka

Thursday
36x2=72
54x2=108
Friday
Athletics  


3 comments:

  1. Awesome Cameron
    Well done on your fitness
    Keep up the good work

    ReplyDelete
  2. You are a fit and healthy young man doing so much physical activity and sports!!

    ReplyDelete

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